Just One Tablespoon of this white powder per day, can make you loose up to 11 pounds of ugly fat per week WITHOUT DIETING OR EXERCISE!
White Chia ,is an annual herb which grows up to 1 m. in height and is covered with purple and white flowers, blooms from July to August (northern hemisphere).
This herb prefers well drained soils, not too humid. Like most salvias, is tolerant to drought, and does not tolerate frost, requires abundant sunshine, and it does not grow in the shade.
The Chia herb has been used for many years and is now becoming more popular since it has recently come to light, That it is a major source of Omega-3 and helps prevent cardiovascular diseases and strengthens the nervous system.
Among its virtues it can be mentioned that Chia has soluble and insoluble fiber, antioxidants, good bio-value protein, calcium, phosphorus, magnesium, iron, potassium, zinc, copper, vitamins A and B complex and is cholesterol free.
Chia is a 100% natural product since it doesn't go through chemical processes.
* Can be used as seasoning in various preparations.
* Directly, added to yoghurt, cereal with milk, fruits and vegetables.
* In-filled pies and tarts
* Sprinkle on pasta and rice or add to hot dishes.
* As part of the pizza dough, cakes, cookies and cereal bars.
* Hot or cold sauces.
* You can soak the chia seeds in water. After an hour it releases soluble fiber forming a no odor or flavor jelly. If you don't like it alone you can mix it with yoghurt or any liquids you like. Remember that chia seeds last for 30 days in a cooled location.
Take in 1 heaped tablespoon per day (approximately equivalent to 4 grams.) Chia is a great complement to your daily diet. As you can see it has multiple uses.
