STOP BELLY FAT BY EATING 6 To 7 OF THESE EVERY DAY

• Unhealthy food is food which contains calories, but little nutritional value. These calories are called "empty calories." You will probably be best served if you also avoid foods that would contain empty calories if they were not fortified with vitamin C (like some gummy bears) or calcium (like some cookies). Fortification with vitamins doesn't always make unhealthy food healthy in the words of Emma do the following:
• Try to do a little bit at a time until you get used to it.
• Get a friend to follow the diet with you. Sometimes, when following a diet by yourself, you'll break the rules because it's just you. But following it with a friend, you have a partner who will help keep you on track and responsible.
• Expect to cheat or binge once in a while. (A word of caution: if you're binging more than once or twice a month, consider a different approach to your weight loss goals.) Don't despair when you realize you've strayed from your goals. It took you a lifetime to achieve your current weight, and it will take time to achieve your new weight and size goal.
• Grab a small snack before heading to restaurants. This will curb off your hunger and keep your head clear while you make healthy choices.
• Opt for chicken or fish instead of red meat, and baked potato or rice instead of fries. Choose foods that are steamed, grilled, broiled or baked instead of fried. Avoid dishes that are labeled as "breaded", "crispy" or "battered" – those are the code words for "fried".
• Ask for dressings and sauces on the side. Even a green salad can pack as many calories as a burger if it’s swimming in a fatty dressing.
• Pack away extra food. At the beginning of the meal, ask for a doggie bag, and put what you aren't going to eat in the bag.
• If the restaurant is known for especially large portion sizes, you can share a portion with a friend.
• Add good fats to your diet. Monounsaturated fats have been clinically proven to help you burn fat, especially in your midsection. So, add foods like  6 to 7 kalamata olives, avocados, walnuts, and flaxseed to your diet, and watch the weight fall right off you.
• You might also consider adding "superfoods" to your diet: superfood is a term sometimes used to describe food with high phytonutrient content that some may believe confers health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fiber.^[3] But before doing that, you should definitely read some reviews and do some research. Yes, superfoods are recommended by people like Nicholas Perricone (featured on Oprah and on some PBS TV stations in the USA).
• Eat breakfast, and do not skip meals which could make you become ravenously hungry -- if you don't keep a level of satisfaction.
• A comedic approach towards burning excess fat may be helpful, you could start by reading a fun book about losing weight.^[4] Maybe you can laugh while some of those pounds are being fought off.