STOP BELLY FAT BY EATING 6 To 7 OF THESE EVERY DAY

• Unhealthy food is food which contains calories, but little nutritional value. These calories are called "empty calories." You will probably be best served if you also avoid foods that would contain empty calories if they were not fortified with vitamin C (like some gummy bears) or calcium (like some cookies). Fortification with vitamins doesn't always make unhealthy food healthy in the words of Emma do the following:
• Try to do a little bit at a time until you get used to it.
• Get a friend to follow the diet with you. Sometimes, when following a diet by yourself, you'll break the rules because it's just you. But following it with a friend, you have a partner who will help keep you on track and responsible.
• Expect to cheat or binge once in a while. (A word of caution: if you're binging more than once or twice a month, consider a different approach to your weight loss goals.) Don't despair when you realize you've strayed from your goals. It took you a lifetime to achieve your current weight, and it will take time to achieve your new weight and size goal.
• Grab a small snack before heading to restaurants. This will curb off your hunger and keep your head clear while you make healthy choices.
• Opt for chicken or fish instead of red meat, and baked potato or rice instead of fries. Choose foods that are steamed, grilled, broiled or baked instead of fried. Avoid dishes that are labeled as "breaded", "crispy" or "battered" – those are the code words for "fried".
• Ask for dressings and sauces on the side. Even a green salad can pack as many calories as a burger if it’s swimming in a fatty dressing.
• Pack away extra food. At the beginning of the meal, ask for a doggie bag, and put what you aren't going to eat in the bag.
• If the restaurant is known for especially large portion sizes, you can share a portion with a friend.
• Add good fats to your diet. Monounsaturated fats have been clinically proven to help you burn fat, especially in your midsection. So, add foods like  6 to 7 kalamata olives, avocados, walnuts, and flaxseed to your diet, and watch the weight fall right off you.
• You might also consider adding "superfoods" to your diet: superfood is a term sometimes used to describe food with high phytonutrient content that some may believe confers health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fiber.^[3] But before doing that, you should definitely read some reviews and do some research. Yes, superfoods are recommended by people like Nicholas Perricone (featured on Oprah and on some PBS TV stations in the USA).
• Eat breakfast, and do not skip meals which could make you become ravenously hungry -- if you don't keep a level of satisfaction.
• A comedic approach towards burning excess fat may be helpful, you could start by reading a fun book about losing weight.^[4] Maybe you can laugh while some of those pounds are being fought off.

Maybe, the most inspirational video ever 

Get More of John von Achen here:  http://www.facebook.com/JohnVonAchen

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Meet Hannah Brencher, love letter writer. She was recently featured on TED.com  "Ideas worth spreading",  whom I like to emulate in my own small way here on NEWS OFF THE GRID

Hannah writes: "So you want to get involved with More Love Letters? Well, thankfully we aren’t going to put you through an agility challenge, we simply want you here if you have a good heart and a desire to bring more love letters into the world.

We’ve tied up some tips, tricks and frequently asked questions for you down below to get you started on writing & leaving love letters. Please note, there is no right or wrong way to write a love letter." 

To my one day, some day husband–

We are bound to look absolutely homeless for that first glorious year of marriage. In the skinny of February and the bulk of April, we’ll parade proudly in half-ironed clothing in search of sushi palaces on the days when frying pans just won’t do. And we’ll learn the art of waking up to one another. And morning sounds. And food that spreads beyond pancakes and grilled cheeses (because yes, that is all I can offer you right now).
And we’ll learn & relearn & rerelearn what it means to love one another unconditionally, even when we break each other.Read on...

 

http://www.naturalnews.com/037977_FEMA_shelter_prison_camp_police_state.html

(NaturalNews) Doom, gloom and despair is growing in the Northeast in the weeks following Superstorm Sandy, as winter sets in with thousands of New Yorkers and New Jersey residents still reeling from the loss of their homes and property.

For many, the despair has grown into an intense anger, as tent cities set up by the Federal Emergency Management Agency begin to resemble prison camps. Moreover, the aftermath of Sandy is a story the mainstream media is largely ignoring, unlike Hurricane Katrina. (http://www.alternet.org)

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THE NEW REPUBLIC OF TEXAS

(NaturalNews) Citizens from all 50 U.S. states have now filed petitions with the White House asking for "peaceful secession" from the union. According to Daily Caller, more than 675,000 petition signatures have now been collected.

The Texas petition now has over 100,000 signatures, and more signatures are appearing by the hour.

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OR SHORT ROAD TO SLAVERY?


 





This is an update of a previous article written by this authoritative SA
journalist...


The death of South Africa - By Allister Sparks
Read this and weep...

Some interesting facts about Welkom, of which most South Africans are possibly not aware .

Strange that the situation does not seem to be reflected in mining reports  and the stock market in SA - or is it ? Last Sunday's papers covered the Oppenheimer's sale of all their family's de Beers shares for $5.2 billion to Anglo American. Nicky Oppenheimer, current chairman, says it was a tough decision.

The death of South Africa's mines is the death of South Africa...

There are many microcosms of decay that one can use as examples of the decay of the macrocosm of South Africa.
In many respects the booming of South Africa's mining industry and its current decay under the ANC's Black Economic Empowerment system is a microcosm of the booming of the Republic of South Africa under Apartheid and its decay under the ANC Marxist terrorist regime.

During the first half of the 20th century, gold was discovered on several farms south of the Free State town of Odendaalsrus. After the Second World War, Sir Ernest Oppenheimer and his Anglo American Corporation, the progenitor of Anglo Gold, bought up all the prospecting rights in the area and decided to mine the richest gold find in the history of South Africa.

Prices of property in Odendaalsrus skyrocketed, so Sir Ernest Oppenheimer decided that he would build his own town for his miners, instead of paying the exorbitant prices in Odendaalsrus.

He drove 20km south and climbed a hill called Koppie-alleen (Lone Hill ) and  looked down on the plains, where his mines would be and decided to build a town from scratch, called Welkom (Welcome), named after the farm where the gold was first discovered.

The people of Odendaalsrus were upset and took him to court, objecting to the new town. Ernest Oppenheimer's lawyer was Abram (Bram) Fischer, an Afrikaner Communist and Anti-Apartheid activist who would later defend Nelson Mandela at the Rivonia trial.

Fischer was a Rhodes Scholar at Oxford University and travelled to the Soviet Union in 1932. He was also later awarded the Lenin Peace Prize, (1966) the Soviet equivalent of the Nobel Peace Prize. The prize was normally awarded to prominent Communists who were not Soviet citizens.

Fischer, incidentally, was married to Molly Krige, the niece of liberal Boer General Jan Smuts (later to become Prime Minister of SA). She was also a staunch Communist. Nevertheless, in 1947, the Orange Free State Provincial Council issued Oppenheimer with the birth certificate of the town of Welkom.

In his mind, Oppenheimer envisioned a beautiful garden city with broad streets. He commissioned the design of Welkom to leading town planner William Backhouse and landscape gardener Joane Prim. For Backhouse, the design of a town from scratch, was a dream come true. Space was not a problem on the Free State plains, so he designed the streets broad, with no traffic lights, only roundabouts, to keep the traffic flowing and no high-rise buildings in the new town. In the centre of town, he wanted a 'Roman Forum' with a square, where town folk could gather. It was surrounded
by a horseshoe-shaped road of 75 metres wide, known affectionately by the town people as the 'Hoefie' short for the Afrikaans word 'hoefyster' meaning horseshoe.


Sports clubs, golf clubs, Olympic swimming pools, cinemas, theatres,  hospitals, parks, schools, a technical college and an airport were built, all with the riches of the gold below the fertile soil. The town attracted people from all over South Africa. Money was flowing, salaries were high. By the 1970s Anglo Gold was operating six massive mines, with 22 deep level shafts, in which 122,000 people worked. The mines of Welkom were producing 35% of the gold in South Africa, which in turn was producing 75% of the
world's gold.

Everyone was buying and driving a new car at least every year. They would say that when the ashtray was full, it was time to buy a new car. The hoefie' gave rise to the hot-rod culture of Welkom, where young men would drive around at night showing off their new Ford Cortinas with eagles painted on the engine bonnets and flames on the sides, fur on the dashboard and plastic oranges on the radio antennae! This culture also gave rise to the building of a Grand Prix racing track at Welkom. Times were good for
blue-collar whites.

Even in the nearby black township of Thabong and the coloured township of  Bronville, the living standards were very high.


But then the ANC took over in 1994, mostly with the help of the Oppenheimers  and J.P. Morgan, who founded Anglo American Corporation in 1917. Hardly had the ANC communists taken over, than they wanted not only a slice of the pie from the mining industry, but the whole pie.

Black Economic Empowerment was introduced and mines had to give away half of  their assets to black ANC members. For Anglo American Corporation, the writing was on the wall and before they could lose everything, they merged with Minorco in 1999 and moved their assets to London. In the last 10-15 years, more than 100,000 jobs have been lost in Welkom. The skip-wheels of
the mines are not turning anymore and the noise of the mines, as well as the hot-rods, have fallen silent. The ziggurat-like walls of the slimes-dams next to the R73 road are the last remnants of a once-thriving mining industry. Today, the mines are in the hands of BEE companies and being plundered for scrap metal. The municipality of Matjabeng (nee Welkom) is run by the ANC. In June 2011 it came into prominence as one of the worst
examples of ANC corruption and misrule. How a small town blew R2bn. on dodgy deals...

Most of the whites have left Welkom. Blacks make up 90% of the population  and whites 8%. To say that the town is a shadow of its former self, is an understatement. The decay is obvious everywhere and it is fast becoming a ghost town. 1500 staff houses at the mines are standing empty. Even churches in town have closed their doors. The remaining whites in the area, mostly farmers, are struggling under stock theft and brutal farm attacks, tortures
and murders ..

Elsewhere it is not going any better. The Aurora mine at Grootvlei, which is owned by the Zuma and Mandela families and at one stage employed 5000 workers, now have less than 200. Aurora is now a ghost town. On the 8th of May 2011, in a Carte Blanche TV show, it was revealed that Cosatu (Council of SA Trade Unions) calls the owners of Aurora (Zuma and Mandela family members) -- Super Exploiters!!

If there is an abyss of desperation, these men abandoned at the mineworker hostels are in it. At Grootvlei, near Springs, the water and electricity has been cut, the toilets are a sanitary shock. On good days, they may have hot food. Two hours drive to the west, is the Orkney mine in Klerksdorp. There is an inescapable feeling of sadness here. Cooking pots are empty here too. Ntsani Mohapi has been on the mine since the mid '70s; he should be in line for a pension, but that is all gone now. "There are people who are crying,
there are people who are dying, because we deal with people who are lying".

As things stand hundreds of miners are still in limbo; millions of Rands are outstanding in salaries. Wives have left husbands, children have dropped out of school, people have been blacklisted. They can't even claim Unemployment Insurance Funds.

The allegations against Aurora's directors are damning: since they took over the Pamodzi mines in 2009, which were fully operational at the time, they have been accused of not paying salaries, making endless broken promises, misappropriating UIF and pension fund money and stripping assets of mines they haven't paid for. (Source: Carte Blanche TV programme).

The BBC has extensively reported on how the Zuma (Jacob Zuma's nephew) and  Mandela (Nelson Mandela's grandson) families exploit their workers and treat them worse than dogs. While the Zuma and Mandela family members grow rich and fat, they do not pay their starving workers, which effectively makes them slave owners. Is this the 'Freedom' Mandela and Zuma spoke about and
fought for? They were not Freedom Fighters... They were not fighting for the Freedom of the people, rather for the enslavement of the people under a communist yoke.

The Grootvlei mine now stands in ruins. What could not be stolen and sold for scrap, is cut up and sold to the Chinese state-owned mining company, Shandong Gold. The white foreman at Aurora can only stand and watch as the looting of the mine continues. This is the same ANC who wants to nationalize the mines, the banks and the farms. Can you even imagine the utter enslavement of blacks, the dilapidation and ruin of South Africa that will follow? As the rivers of gold, and other critical minerals, that once flowed from South Africa dry up, one after the other, due to BEE and nationalization, the world and especially the Oppenheimers will look back to the good old days, when the whites were in charge of South Africa and they were making their fortunes. The day will still come that they will realize that they might have betted on the wrong horse.

Allister Sparks is one of the most senior, respected journalists in the
country. His facts can surely only be the truth, and many of them are already well known.